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Nutrition Guide June 2008.xls
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Short Description: Nutrition Guide. Burgers. Toaster® Sandwiches. Add Ons. Kids' Meal. Fresh Tastes® Salads. Hidden Valley® Ranch Dressings ...
Content Inside: Nutrition Guide NOTE: When printing this guide your printer's layout properties will need to be set to landscape orientation. Burgers Food Item Weight (g) Cals Fat Cals Total Fat(g) Sat (g) Trans Fat(g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g) Vit A Vit C Calcium Iron SONIC Burger (w/ Mayonnaise) 248 650 340 37 10 1 70 720 55 5 11 26 6% 10% 15% 25% SONIC Burger (w/ Mustard) 241 560 240 26 9 1 60 750 54 5 11 26 6% 10% 15% 25% SONIC Burger (w/ Ketchup) 248 560 240 26 9 1 60 820 57 5 14 26 8% 15% 15% 30% SONIC Cheeseburger (w/ Mayonnaise) 266 720 380 42 14 1.5 90 1040 56 5 12 29 10% 10% 25% 25% SONIC Cheeseburger (w/ Mustard) 259 620 280 31 12 1.5 75 1070 55 5 12 29 10% 10% 25% 25% SONIC Cheeseburger (w/ Ketchup) 266 630 280 31 12 1.5 75 1140 59 5 15 29 15% 15% 25% 30% SONIC Bacon Cheeseburger 279 780 430 48 16 1.5 100 1300 57 5 12 33 10% 10% 25% 30% SuperSONIC Cheeseburger (w/ Mayonnaise) 343 980 570 64 24 2.5 165 1430 58 5 13 46 15% 10% 35% 35% SuperSONIC Cheeseburger (w/ Mustard) 336 890 470 53 22 2.5 155 1460 57 5 13 46 15% 10% 35% 35% SuperSONIC Cheeseburger (w/ Ketchup) 343 900 470 53 22 2.5 155 1540 60 5 16 46 20% 15% 35% 35% Jr. Burger 117 310 130 15 5 0.5 35 610 30 3 7 15 4% 4% 10% 15% Jr. Cheeseburger 135 380 180 20 9 1 55 930 31 3 8 18 8% 4% 20% 15% Dixie Burger 255 660 340 37 10 1 70 810 55 5 11 26 6% 10% 15% 25% Dixie Cheeseburger 273 720 380 42 14 1.5 90 1120 56 5 12 29 10% 10% 25% 25% Thousand Island Jr. Cheeseburger 137 430 240 27 10 1 60 700 30 3 6 18 10% 0% 20% 15% California Cheeseburger 266 690 350 39 13 1.5 80 1060 57 5 13 29 15% 10% 25% 25% SuperSONIC Jalapeno Cheeseburger 313 890 470 53 22 2.5 155 1600 56 5 12 46 15% 2% 35% 35% Thousand Island Cheeseburger 266 680 340 38 13 1.5 85 1130 58 5 14 29 15% 10% 25% 25% Jalapeno Cheeseburger 215 610 280 31 12 1.5 75 930 53 5 11 28 8% 2% 25% 25% Jalapeno Burger 197 550 230 26 9 1 60 610 52 5 10 25 2% 2% 15% 25% Green Chili Cheeseburger 287 630 280 31 12 1.5 75 1070 56 5 12 29 10% 25% 25% 25% Chili Cheeseburger 226 660 310 35 14 1.5 85 990 56 5 11 31 10% 2% 25% 30% Hickory Cheeseburger 236 640 280 31 12 1.5 75 1170 61 5 17 28 10% 8% 25% 30% Jr. Double Cheeseburger 190 570 320 35 16 1.5 110 1290 33 3 9 30 15% 4% 30% 20% Add Ons Food Item Weight (g) Cals Fat Cals Total Fat(g) Sat (g) Trans Fat(g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g) Vit A Vit C Calcium Iron Cheese 18 60 45 5 3 0 20 310 2 0 1 3 6% 0% 10% 0% Bacon 13 70 50 5 2 0 15 260 0 0 0 4 0% 0% 0% 2% Chili 33 50 35 3.5 1.5 0 10 160 2 1 1 3 6% 2% 2% 2% Jalapeno 21 5 0 0 0 0 0 280 1 1 0 0 2% 0% 2% 2% Green Chiles 28 5 0 0 0 0 0 5 1 0 0 0 0% 15% 0% 0% Slaw 28 45 30 3 0.5 0 5 45 4 1 1 0 4% 80% 2% 0% Grilled Onions 28 25 15 2 0 0 0 200 2 1 1 0 0% 0% 0% 2% Kids' Meal Food Item Weight (g) Cals Fat Cals Total Fat(g) Sat (g) Trans Fat(g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g) Vit A Vit C Calcium Iron Jr. Burger 117 310 130 15 5 0.5 35 610 30 3 7 15 4% 4% 10% 15% Jr. Cheeseburger 135 380 180 20 9 1 55 930 31 3 8 18 8% 4% 20% 15% Corn Dog 74 210 100 11 3.5 0 20 530 23 2 4 6 0% 0% 4% 6% Grilled Cheese 110 380 180 20 8 0.5 35 1010 39 2 6 12 15% 0% 25% 4% Chicken Strips (2) 70 200 100 11 2 0 30 470 10 1 0 14 0% 2% 0% 4% Toaster Sandwiches Food Item Weight (g) Cals Fat Cals Total Fat(g) Sat (g) Trans Fat(g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g) Vit A Vit C Calcium Iron Chicken Club TOASTER Sandwich 257 740 410 46 11 0.5 80 1740 55 4 7 29 15% 6% 20% 15% Bacon Cheeseburger TOASTER Sandwich 243 670 350 39 14 1.5 90 1390 52 3 13 29 15% 10% 20% 15% Fresh Tastes Salads Food Item Weight (g) Cals Fat Cals Total Fat(g) Sat (g) Trans Fat(g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g) Vit A Vit C Calcium Iron Grilled Chicken Salad 358 310 120 13 6 0 100 1070 19 4 8 29 110% 40% 20% 8% Jumbo Popcorn Chicken Salad 354 480 250 27 9 0.5 60 1410 39 6 9 22 110% 40% 25% 15% Santa Fe Chicken Salad 406 380 140 15 7 1 100 1180 29 6 8 30 120% 50% 25% 10% Hidden Valley Ranch Dressings Food Item Weight (g) Cals Fat Cals Total Fat(g) Sat (g) Trans Fat(g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g) Vit A Vit C Calcium Iron Original Ranch Dressing 57 260 250 28 4.5 0 20 490 0 0 0 0 0% 0% 0% 0% Original Light Ranch Dressing 57 120 60 7 1 0 15 740 14 0 5 1 0% 0% 2% 0% Honey Mustard 57 240 190 21 3 0 15 300 14 0 12 1 0% 0% 0% 0% Fat Free Golden Italian 57 50 0 0 0 0 0 600 13 0 4 0 0% 0% 0% 0% Southwest Ranch 57 120 60 7 1 0 15 770 15 0 5 1 4% 0% 0% 0% Thousand Island 57 250 230 25 4 0 30 590 9 0 7 1 15% 4% 0% 0% Wraps Food Item Weight (g) Cals Fat Cals Total Fat(g) Sat (g) Trans Fat(g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g) Vit A Vit C Calcium Iron Grilled Chicken Wrap 253 380 100 11 3 0 80 1440 44 3 5 29 6% 8% 15% 15% Chicken Strip Wrap 232 470 180 20 4.5 0 40 1310 54 4 5 22 6% 10% 15% 15% FRITOS Chili Cheese Wrap 239 670 340 38 13 1 50 1360 66 6 4 22 20% 4% 35% 20%
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