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Quick and Healthy Menu Planner Week of October 29, 2006
Source: www.meijerhealthyliving.com
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Short Description: Chunky Vegetarian Chili (recipe below). Serve with:. Dole Butter and Red Leaf Lettuce Bagged Salad with T. Marzetti’s Asian Salad Accents, ...
Content Inside: Quick and Healthy Menu Planner Week of October 29, 2006 Wouldn't it be great if someone planned your weekly dinner menus for you and provided a complete shopping list? You're in luck! As the Meijer Healthy Living Advisors we will be giving you weekly, family pleasing menus that are quick, easy and healthier than eating out. In addition, most of the menu items are on sale at Meijer this week so you'll also save money. Simply print the menu and shopping list and you're ready to go to Meijer. Post the menu on your refrigerator and every night you'll know what's for dinner and have the ingredients on hand. I hope our quick and healthy menus make at least one part of your life much easier! Shari Steinbach, MS RD Cheryl Bell, MS RD LDN CHE Healthy Living Advisors Providing simple solutions for a healthier life... **NOTE ON PORTION SIZES and NUTRITIONAL CONTENT OF MEALS The nutritional information given after each menu is approximate and is based on one serving of each of the menu items listed (excluding any suggested wine). Our goal is to develop menus and recipes that meet the National Cholesterol Education Program Adult Treatment Panel III and American Heart Association guidelines. Also our menus provide servings from all of the My Pyramid (www.mypyramid.gov) food groups to assist in providing balanced meals. Each recipe will indicate the number of servings it provides. Other menu items are based on normal portion sizes (i.e.: ½ cup vegetable or fruit; 1 piece of fresh fruit; 1 cup salad; 2 T. salad dressing; 1 roll or slice of bread; ½ cup rice or potatoes; 1 cup milk or soup; 3-4 oz. meat). You can also refer to the nutritional facts panel on packaged foods which provide the portion size and number of servings per package. Please visit www.mypyramid.gov to select an individualized meal plan that meets your daily needs. Sunday Seasoned Leg of Lamb Serve with: Oven Roasted Potatoes (2 lb Russet potatoes cut into large chunks, 1 envelop Meijer onion soup mix, and ¼ c Meijer olive oil. Add all of the ingredients to a Meijer gallon resealable bag. Close the bag and shake until all the potatoes are evenly coated. Empty potatoes into a shallow roasting pan. Bake along side leg of lamb until potatoes are tender and golden.) Freshlike Frozen Leaf Spinach microwaved and seasoned with tarragon and Meijer balsamic vinegar Edy's Slow Churned Rich and Creamy Light French Silk® Ice Cream topped with Meijer frozen thawed whole strawberries Meijer Fat Free Milk 562 calories 16 g fat 64 g carbohydrate 10 g fiber Monday Meatless Mondays Chunky Vegetarian Chili (recipe below) Serve with: Dole Butter and Red Leaf Lettuce Bagged Salad with T. Marzetti's Asian Salad Accents, drained Meijer Mandarin Oranges, and T. Marzetti's Asian Ginger salad dressing Meijer Sugar Free Fat Free Instant Vanilla Pudding topped with Fresh Mango Slices
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