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Recipe: Sauteed Salmon with Sweet and Sour Glaze
Source: www.thecoca-colacompany.com
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Short Description: Season salmon fillets with remaining salt and pepper. Heat remaining olive oil in ... Chol: 52mg. Sugar: 13g. Recipe: Sauteed Salmon with Sweet. and Sour Glaze.
Content Inside: Recipe: Sauteed Salmon with Sweet and Sour Glaze Makes 4 servings 1 1/2 cups Coca-Cola® 1 1/2 tablespoons balsamic vinegar 1 1/8 teaspoon salt 1/2 cup trimmed pearl onions, par-cooked 1/2 cup bias-cut parsnips, par-cooked 1/2 cup bias-cut carrots, par-cooked 1/4 cup snow peas, strings removed, par-cooked 1 1/4 cups white mushrooms, trimmed and sliced 1 1/4 pounds salmon fil et*, skin-on, portioned 5 ounces each 1/2 tablespoon water 1/2 teaspoon black pepper, freshly ground 1 tablespoon olive oil Method: 1. Combine the soda, balsamic vinegar and 1/8 teaspoon of salt in a saucepan over medium-high heat and reduce to 1/2 cup, about 20 minutes. Remove from heat. 2. Heat 1 teaspoon olive oil in a large non-stick skillet over medium heat. Add mushrooms, 1/2 tablespoon of water and a pinch of salt. Cook just until tender, about 2-3 minutes. Add remaining vegetables and toss to combine. Remove from heat and hold while cooking fish. 3. Season salmon fil ets with remaining salt and pepper. Heat remaining olive oil in a non-stick skil et over medium heat. Place the fil ets, flesh-side down into the pan. Sauté until first side is golden brown, about 5-7 minutes. Flip over to skin side. Sauté until fish is opaque, but stil tender, about 5 additional minutes. Remove from heat and hold warm. 4. Place the pan with vegetables over medium-high heat and toss to reheat briefly. Serve fil ets and mixed vegetables, drizzled with glaze. Nutritional Analysis: Serving size: 4 1/2 ounces fish (edible portion), 2 tablespoons glaze, 2/3 cup vegetables Cal: 342 Protein: 24g Fat: 18g Carb: 18g Sodium: 761mg Chol: 75mg Sugar: 13g *Variation: Sea bass may be substituted for salmon fil ets. Serving size: 4 1/2 ounces fish (edible portion), 2 tablespoons glaze, 2/3 cup vegetables Cal: 233 Protein: 25g Fat: 7g Carb: 18g Sodium: 772mg Chol: 52mg Sugar: 13g
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