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OVEN FRIED CHICKEN LEGS
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Short Description: OVEN FRIED. CHICKEN LEGS. Ingredients. ’ 6 chicken legs, skinned. ’ 1/2 cup skim milk. ’ 1/2 cup dry bread crumbs. ’ 1/3 cup grated Parmesan cheese ...
Content Inside: OVEN FRIED CHICKEN LEGS Makes 6 servings Ingredients Serving Size: 1 chicken leg 6 chicken legs, skinned Prep Time: 20 minutes 1/2 cup skim milk Cook Time: 45 minutes 1/2 cup dry bread crumbs 1/3 cup grated Parmesan cheese Salt and pepper, to taste Directions 1. Heat oven to 375 F. 2. Remove skin from chicken. Place in a shallow pan. 3. Pour milk over chicken. Refrigerate while you prepare the coating. 4. Mix breadcrumbs, cheese, salt, and pepper in a shallow bowl. 5. Roll the chicken in breadcrumb mixture, coating well. 6. Place chicken on a lightly greased baking sheet. 7. Bake at 375 F for 45 minutes. NOTE: You can use any chicken parts for this recipe. Try boneless, skinless chicken breasts cut into strips to make chicken fingers. Nutrition information Per Serving 220 calories Good Source Recipe analyzed using Iron Total Fat 7 g of Iron 1/4 tsp salt and pepper Saturated Fat 2 g Good Source each Protein 30 of Calcium Total Carbohydrate 8 g Eat Smart Dietary Fiber 0 g Sodium 360 mg
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