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South Beach Diet 101 Phase 1
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Short Description: The first 14 days of the South Beach Diet are called Phase 1. ... Anyone just beginning The South Beach Diet should start in Phase 1 and remain on it for at ...
Content Inside: South Beach Diet 101Phase 1Phase Out Bad Carbs and Fats The first 14 days of the South Beach Diet are called Phase 1. It is often referred to as the"strict" part of the plan. This is because Phase 1 includes the most stringent rules about what you cannot eat.It is important that you follow the guidelines for Phase 1 to a "T". There is no middle ground:If a food is on the Foods to Avoid list -- even if it is a highly nutritious or low-fat food -- you cannot eat it. You will be building all of your meals around a selection of nutritious foods(prepared in a healthy way) that have a low GI.Why So Strict? Dr. Agatston says the purpose of Phase 1 is to relieve you of cravings for sugar andstarches. As an added benefit, you'll also achieve a significant amount of weight loss in a fairly short amount of time. It is possible to lose up to 14 pounds upon completing theseinitial two weeks of the diet. In particular, belly fat will most likely be noticeably reduced after Phase 1.Who Should Follow Phase 1?Anyone just beginning The South Beach Diet should start in Phase 1 and remain on it for at least two weeks. It is also appropriate if you have been on the later Phases of the South Beach Diet for a while and you find your weight loss has stalled or you are gaining someweight back.It is acceptable to stay on Phase 1 for longer than two weeks if you desire to, but it isn't recommended for the long-term. To continue losing weight so rapidly could mean you're lesslikely to keep it off. Plus, in Phase 2, you can start adding more healthful foods back into your meals.Please note: Nursing women and children should not follow Phase 1; they should instead usethe healthy eating guidelines set forth in Phase 2 and Phase 3. Please consult your physician or pediatrician before changing your diet or your child's.6502 Gunn Highway Tampa, FL 33625 - (813) 969-2030 - Fax (813)969-2399 www.family-Dr.com
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