home // Health // Diets
Cozy Cuisines, LLC South Beach Diet Menu Phase 1
Source: www.cozycuisines.com
File Size: 92.65 KB
Category: Health
Last Download : 3 days 10 hours 54 minutes ago
Share this info:
Short Description: South Beach Diet Menu. Note: The following menus are a guideline. Substitutions can be made to meet your food. preferences. Snacks and desserts can also be ...
Content Inside: South Beach Diet MenuNote: The fol owing menus are a guideline. Substitutions can be made to meet your food preferences. Snacks and desserts can also be prepared.Phase 1Phase 1 is the most "strict" of the three South Beach phases. It lasts for 14 days, and has lots of variety and delicious, healthy foods. Day 1: Lunch: Sliced gril ed chicken breast on romaine with balsamic vinaigrette Dinner: Gril ed Salmon with Rosemary, steamed asparagus, tossed salad with dressing Day 2: Lunch: South Beach Chopped Salad with Tuna Dinner: Baked chicken breast, Roasted Eggplant and Peppers, tossed salad with dressing Day 3: Lunch: Dil ed Shrimp Salad with Herb-Dil Dressing Dinner: Broiled sirloin steak, steamed broccoli, Broiled Tomato, South Beach Mashed "Potatoes" Day 4: Lunch: Chef's salad with dressing Dinner: Orange Roughy in Scal ion and Ginger Sauce, steamed snow peas, shredded cabbage sauté Day 5: Lunch: Gazpacho, gril ed sirloin hamburger steak, tossed salad with dressing Dinner: Balsamic Chicken, Stewed Tomatoes and Onions, steamed spinach, tossed salad with dressing Day 6: Lunch: Chicken Caesar salad Dinner: Mahi mahi, Oven-Roasted Vegetables, arugula salad with dressing Day 7: Lunch: Crab Cobb Salad Dinner: Marinated London Broil, Spinach-Stuffed Mushrooms, South Beach Mashed "Potatoes", tossed salad with dressing Day 8: Lunch: Sliced London broil over mixed greens Dinner: Savory Chicken Sauté, South Beach Mashed "Potatoes", steamed green beans, Boston lettuce and pecan salad with dressingCozy Cuisines, LLC215.774.1179info@cozycuisines.com
Advertiser