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Microwaving Guide for Single Servings (or more!)
Source: www.humec.k-state.edu
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Short Description: 7–12 min for 1 lb. Cover & cook. Microwaving Guide for Single Servings (or more! ) ... Place on paper towl in microwave. (2–3 min for each ...
Content Inside: Microwaving Guide for Single Servings (or more!) Vegetable Special Instructions Cooking Time on HIGH Asparagus, Arrange pieces in micro-safe dish 23 min for 1 cup Broccoli or (flowerettes or asparagus tips pointed 34 min for 2 cups Cauliflower toward center). Add 2 Tbsp water. 810 min for 1 lb (spears) Cover & cook. Brussels Peel away any wilted or brown outer 34 min for 1 cup Sprouts layers. Arrange 1 pound in a 1 1/2 quart 67 min for 1 lb micro-safe dish and add 2 Tbsp water. Cover & cook. Carrots Trim stem and tops; slice. Place in 34 min for 3/4 cup micro-safe dish with 2 Tbsp water. 45 min for 1 1/2 cup Cover & cook. Corn on the Cob Peel husks back and remove silk; 34 min per ear replace husks (if cooking more than one, arrange like "spokes" in the dish). Cut Corn or Peas Pour corn or peas into a micro-safe dish 23 min for 1 cup (frozen) with 3 Tbsp water. Cover & cook. 45 min for 2 cups Green Beans Cut beans into 1" pieces and place in 3 min for 1 cup micro-safe dish with 1/4 cup water. 712 min for 1 lb Cover & cook.
