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Pharmacy lft Obesity
Source: www.leedspct.nhs.uk
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Short Description: The obesity awareness & solutions trust. www.bbc.co.uk/bigchallenge. Gain energy , get active, lose weight. www.foodfitness.org.uk ...
Content Inside: Why should I be physically active? Contacts NHS It helps you lose and control body weight, and it also reduces many effects associated with heart Leeds Leisure Services disease, including raised blood pressure, diabetes Activities within the Leeds area - contact your and even some cancers. Being active also has the local leisure centre ability to make you feel good, improve self confidence and raise self esteem. www.weightwatchers.co.uk Weight management support group Fact: Physically active people have 20-30% reduced risk of premature death. www.slimming-world.co.uk Weight management support group Why is it important to have a healthy active www.rosemary-conley.co.uk lifestyle? 01509 620 222 You will live longer and your quality of life will Weight management support group improve. You will find that you have more energy and better ways of coping with stressful situations. www.toast-uk.org.uk Being active will improve your health, affecting not The obesity awareness & solutions trust only you but also your friends and family. www.bbc.co.uk/bigchallenge Fact: Six out of ten men and seven out of ten Gain energy, get active, lose weight women are not active enough to benefit their health. Healthy www.foodfitness.org.uk What do I need to do? Practical advice on healthy eating and active advice from lifestyle Try to increase the amount of walking you do, by your local increasing the distance or the rate of your pace. www.5aday.nhs.uk Visit local parks, and try out the local leisure centre: Just eat more (fruit & veg) they have a wide selection of activities and there's Pharmacy normally one in your local area. They are a great place to start. Fact: In the last 25 years, the distance that people walk or cycle has fallen by a quarter. How can my Pharmacist help? April 2006 For more information, please discuss with your pharmacist. Remember: for general health benefits, adults should achieve a total of at least 30 minutes of W a n t i n g t o moderate-intensity physical activity on five or more days of the week. Lose Weight Children should achieve a total of at least 60 minutes of moderate-intensity physical activity each day. At Design for Health Ref: 2621/CW least twice a week this should include activities such as walking, jogging and jumping to improve bone health; cycling, football and netball to improve muscle Supported by Primary Care and the Leeds Community Pharmacy r strength and light stretching to improve flexibility. Local Pharmaceutical Committee Advice Series
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